Today there is a huge number of different diets. Some are based on eliminating carbohydrates from the diet, others work by eliminating proteins and fatty foods. They all have their disadvantages, so an alternative would be the "Favorite" diet for 7 days. It is not a mono diet, its diet is quite gentle, but at the same time it helps to cleanse the body well and reduce weight.
What is the "Favorite" diet for 7 days?
Essentially, it is a chain of single-day diets and fasting days. It is not easy to resist, you have to be well tuned to the outcome, prepare yourself, first of all, psychologically. It provides separate meals, i. e. it teaches how to eat correctly even after finishing the course. The second advantage of the diet, noticed by almost all women, is getting used to eating little by little. During the diet, your stomach decreases in size and you feel comfortable eating small portions and doing without sweets.
Advantages and disadvantages
The diet got its name due to its extreme popularity among women. Millions of women regularly use it to normalize and maintain ideal weight. The "Favorite" diet for 7 days combines all the most popular fasting schemes, which involve the consumption of one product. From this variety a universal weight loss plan was created. This can be called both an advantage and a disadvantage. On the one hand the menu is more varied, on the other the diet still remains rigid, complex and unbalanced.
The essence of the power system
The "Favorite" diet for 7 days, as already mentioned, is a series of fasting days. Each of them is dedicated to a separate product and performs a specific function. It is consistent adherence to recommendations that allows you to achieve a truly good result.
The most important rule is to maintain harmony between the calorie content of the food consumed and the level of physical activity. This skill is very important: if you can transfer it from your diet to everyday life, you will never suffer from excess weight again. The rest of the diet is quite simple and not too expensive. It allows you to use a variety of products throughout the day, compensating for the shortcomings of mono-diets.
Operating principle
Why are other diet plans so much harder to tolerate than the "Favorite" diet? This is due to the fact that alternate days are used here. Changing a low-calorie and nutritious diet allows you to stay on course to the end, moreover, it is this style of eating that ensures effective cleansing of the body.
Basic recommendations
Each organism is individual, so the diet program should be adapted to its characteristics. If you are looking for an easy way to lose weight, then the "Favorite" diet is made for you. The menu is very simple, but if you follow it, constipation often occurs. If you have already noticed difficulty with bowel movements, before starting the diet, take a laxative at night. This will allow you to cleanse the intestines as effectively as possible on the first day, so that subsequent toxins do not poison the body, causing weakness and poor health.
Don't stop at one product (for example, drinking water or apples on a fruit day). Try to diversify your diet as much as possible. Fruits and vegetables can be baked or eaten raw or pureed. This is why women like the "Favorite" diet more than others. The menu can be modified and adapted to your preferences.
Contraindications
We must not forget that any diet is stress for the body. Sometimes it is the only way to overcome the habit of snacking, eating food in large quantities or eating unhealthy foods: fatty, fried, sweet. It is the "Preferred" diet that helps you adjust to separate meals and a proper diet. The results are individual, but impressive. In a week you can get rid of 3-10 kilograms of excess weight.
But despite all its advantages, the diet is designed for a healthy person. Be sure to consult your doctor and nutritionist before starting. Usually people neglect this advice, wanting only one thing - to lose weight as quickly as possible. Remember that the "Favorite" diet also has contraindications. The results are not worth the damage to your health. People with gastritis, colitis, heart, liver and kidney disease should not follow this regimen.
Seven colors of the rainbow: seven days to a slim figure
So that the result is not long in coming and lasts a long time, the psychological attitude is very important. You do not have to "go through all the circles of hell", but cleanse your body of toxins and put your figure in order. Diet is a good thing, not a bad thing. Remember the customs related to fasting. Through abstinence from heavy foods, a person comes to internal cleansing and mental balance. You must follow the path of the monks, become firmer in your intentions and gain confidence.
A little exercise will help you overcome internal barriers more easily. Buy a set of colored construction paper and create seven different colored petals. Apply the tape to the refrigerator. Every time you tear off another petal, you can read a children's "spell" from the fairy tale "The Little Flower with Seven Flowers. "So, every day you will set yourself the goal of losing a certain number of kilograms, and the results will not keep you waiting.
Fasting day - drink
These are, on the one hand, the most difficult days and, on the other, the most important days. They allow the body to recover old fat reserves, take a break from the constant intake of food and clean the intestines well. Here we must turn a little to nature. So, ancient man did not have the opportunity to eat every day and ran a lot. Peasants in the Middle Ages worked hard and their daily food was cattle milk, curdled milk and soups. Only during the slaughter of livestock did people have the opportunity to eat abundantly. Modern man sits a lot and at the same time constantly tries to eat something. The body sometimes doesn't have enough energy to do other things because it constantly needs to digest food.
The "Favorite" diet will help you change your irrational attitude towards food. A day of drinking cannot be called a hungry day. In addition to water, you can and should consume skim milk, kefir or whey. Very useful vegetable juices and broths (only avoid those rich in meat, better those with vegetables). Chicken broth is allowed, only the meat used to cook it must be free of skin and fat, for example breast. It is unacceptable to use salt. But you need to be careful with fruit juices: they contain a lot of sugar. As a last resort, dilute them with water.
Intense physical activity is contraindicated on drinking days. If you can't reschedule your training, monitor your well-being. If you feel dizzy and weak, it is better to postpone the lesson or significantly reduce the load.
Vegetable diet
The first day has passed, now you can eat more normally. Vegetable day opens up real space for creativity. The "Favorite" diet is reassuring and gives confidence that it is quite possible to hold out to the end. Now it is allowed to eat any vegetables, boil them, bake them, eat them raw, grated or chopped in a blender. The exception is potatoes, as they contain a lot of starch. The rest depends on your tastes.
The favorites of this day are carrots, beets and cabbage. They have proven to be excellent natural fat burners. In addition, beets do not lose their beneficial properties during heat treatment, so you can treat yourself to delicious boiled beetroot puree, baked carrots and fresh cabbage salad. To improve the taste it is allowed to use vegetable oil, but no more than 2 tablespoons per day.
In addition to these vegetables, zucchini is great for helping you lose weight. They can also be baked or stewed in a pan. Don't neglect vegetables: they complement the taste of any salad or ready dish and improve metabolism. A salad of fresh tomatoes and cucumbers will be a great appetizer, and baked pumpkin will be a healthy dessert.
The main rule of this day is to eat little, but often.
Fruit diet
Usually only the first few days are difficult to bear, then everything becomes much more fun. Perhaps it was on this day that the nutritional system received the name "favorite" diet. The menu (reviews of which are very flattering) consists only of fruit and the allowed quantity is 3 kg. It is worth excluding bananas and grapes from the diet, as they are quite high in calories, or eating a small amount of them for breakfast. It is recommended to focus on citrus fruits: oranges or, better yet, grapefruits. To keep your diet from feeling boring, you can cook apples or grind them in a blender to get a great fruit puree. This day always passes easily and pleasantly, especially since half the journey is already behind us.
Protein diet
The "Favorite" diet is coming to an end. Protein day is reserved for saturating the body with proteins, which it has been lacking lately. If you exit the diet correctly, weight loss will continue after seven days.
On this day you need to take eggs, cottage cheese and boiled chicken breast as a basis. For breakfast take 150 g of low-fat cottage cheese, for lunch 2 hard-boiled eggs, and for dinner 200 g of boiled brisket. If you are engaged in physical labor, portions can be increased.
Gentle nutritional plan
Now we will go through the sequence of the program so that you can fully understand what the "Preferred" (7 day) diet is. We will not repeat the menu, it is described above. The first day of the diet is drinking. Drink water and green tea without restrictions. This is necessary to speed up the metabolism and prepare the body for changes.
The second day is a vegetable day. The main thing here is to focus on cabbage, it must be present in the diet, fresh or stewed. This diet can also be called a strip diet, because the diet is repeated every other day.
On the third day we drink again. You should remember that you are on a diet and that the results depend on the amount of food consumed. For breakfast, a glass of kefir and unsweetened tea will be enough. For lunch - 200 g of unsalted chicken broth, for an afternoon snack you can eat 150 g of yogurt, and for dinner - a glass of skimmed milk.
This day draws a certain line and in the future it will be easier to follow the diet. The fourth day is fruity, you can relax your soul, but do not forget about grapefruits, include them in your diet.
The next day, eat protein foods. It allows you to return to a more or less usual diet. But since proteins are much more difficult to digest than vegetables, on the sixth day they drink again. Your body will be able to fully digest the food consumed and eliminate waste products.
The last day gradually brings us back to our normal diet. Combine different products. So, you can eat 2 eggs for breakfast and a fruit salad for second breakfast or lunch. For lunch you should eat chicken broth, for a snack you can eat more fruit, and for dinner a vegetable salad. That's all, the week has come to an end, you can step on the scale.
How to maintain the result or abandon the diet
You worked a lot: you completely followed the "Favorite" diet (7 days). Everyone will have their own results. For some it will be minus 3 kilograms, for others - all 10. But now it depends on you whether the weight will continue to decrease or whether in the next week you will regain everything that you lost with such difficulty.
At least for a month you need to limit yourself to flour and sweets. This is necessary to record the habit and the result obtained. Then it will be much easier to look at sweets and refuse sandwiches. The ideal is to follow the diet of the last seventh day for another week. For lunch you can add another protein dish, steamed fish, chicken breast or cottage cheese. The seventh day diet is quite varied, it can easily be maintained for several more weeks. During this period, the weight loss process will continue, the result will be firmly established, and most importantly, new eating habits will become the norm. This will be your lifeline in the world of food temptations. When you go off the diet, be sure to include exercise, starting with simple morning exercises.